Articles & videos
What I tell my patients about knee and hip injuries, surgery and recovery — and my honest read on the research behind the headlines.
ACL Injuries and Surgery
Still Not Right After ACL Surgery? Why Rehab Shouldn't Stop at Clearance
A new randomized trial (SUPER-Knee) shows supervised strengthening helps people still struggling one to three years after ACL surgery — and doesn't harm cartilage.
MCL, PCL and Other Knee Ligaments
The Knee Ligament That Usually Heals Itself: What Dallas Goedert's Injury Teaches Us About the MCL
Meniscus Tears and Surgery
Two Torn Menisci, Two Very Different Timelines: Why a Repair Takes Longer Than a Trim
ACL Injuries and Surgery
Why So Many ACL Tears Happen on Day One of Camp
ACL Injuries and Surgery
The BEAR Implant for ACL Tears: What My Patients Should Know
Knee Arthritis and Replacement
Do PRP Injections Actually Work for Knee Arthritis?
ACL Injuries and Surgery
For High-Risk ACL Patients, One Extra Step at Surgery Cuts Re-Tear Risk in Half
ACL Injuries and Surgery
Why I Add a Second Procedure to Many ACL Reconstructions — and Why the Data Backs It Up
ACL Injuries and Surgery
Which ACL Graft Is Best? What the Latest Research Actually Shows
Knee Arthritis and Replacement
Ozempic, Mounjaro, and Your Knees: What the New Research Actually Says
Knee Arthritis and Replacement
Could We Actually Cure Arthritis? Three New Approaches That Have Me Paying Attention
ACL Injuries and Surgery
You're Not Too Old for ACL Surgery
ACL Injuries and Surgery
If You Have a Daughter in Athletics, Stop and Read This Now
▶ Video · 8 min
ACL Injuries and Surgery
ACL Reconstruction and Lateral Meniscus Repair
▶ Video · 3 min
Meniscus Tears and Surgery
Lateral Meniscectomy Surgery
▶ Video · 3 min
Meniscus Tears and Surgery
Lateral Meniscus Repair Surgery
▶ Video · 6 min
Meniscus Tears and Surgery
Medial Meniscus Root Repair
▶ Video · 6 min
Meniscus Tears and Surgery
Meniscus Repair Surgery - Medial Bucket Handle Tear
▶ Video · 20 min
Nutrition and Recovery
Nutrition Optimization for Surgery - How important is Protein and Creatine in Surgical Recovery?
▶ Video · 15 min
ACL Injuries and Surgery
ACL Injuries - Can they be prevented and how?
▶ Video · 22 min
Kneecap (Patella) Problems
Patella Dislocation and Instability - Surgery and Treatment Overview
Meniscus Tears and Surgery
“You Need a Meniscus Transplant” — Why I Often Recommend Something Different
Knee Arthritis and Replacement
Going Home the Same Day After a Knee or Hip Replacement
Cartilage and Alignment
Can We Actually Regrow Cartilage? My Honest Read on the Stanford Study
Meniscus Tears and Surgery
Save the Meniscus: Why I Repair Root and Ramp Tears Instead of Trimming Them Out
▶ Video · 16 min
Cartilage and Alignment
Advanced Cartilage Treatment Surgery Information
▶ Video · 16 min
Hip Arthritis and Replacement
Hip Arthritis Treatment and Surgery Overview
▶ Video · 10 min
MCL, PCL and Other Knee Ligaments
PCL and MCL Reconstruction Surgery
MCL, PCL and Other Knee Ligaments
“I’m Back”: A Thunderbirds Captain’s Return from MCL Surgery
Nutrition and Recovery
The One Thing Most Patients Aren't Doing That Would Speed Up Their Recovery
▶ Video · 23 min
Knee Arthritis and Replacement
Knee Arthritis Treatment and Surgery Overview
Hip Arthritis and Replacement
Anterior Hip Replacement: Why the Approach Your Surgeon Uses Matters
Kneecap (Patella) Problems
When Your Kneecap Slips Out of Place: What You Should Know About Patellar Dislocation
Cartilage and Alignment
“They’re Regrowing Cartilage in Japan.” What Your Surgeon Actually Wants You to Know
▶ Video · 21 min
Meniscus Tears and Surgery
Meniscus Injury and Surgery Overview
ACL Injuries and Surgery
I Do About 85 ACL Surgeries a Year. Here's What I Tell Every Parent of a Young Athlete.
▶ Video · 16 min
ACL Injuries and Surgery
ACL Part 3: Reconstruction and Graft Options
▶ Video · 20 min
ACL Injuries and Surgery
ACL Part 4: Rehabilitation and Results
▶ Video · 21 min
ACL Injuries and Surgery
ACL Part 2: Tears and Associated Injuries
▶ Video · 18 min
ACL Injuries and Surgery
ACL Injury Overview
▶ Video · 15 min
ACL Injuries and Surgery
ACL Part 1: Anatomy and Mechanics
ACL Injuries and Surgery
Why Do Women Tear Their ACL More Often? What I Tell My Patients
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